Dealing with a clogged nose can be a nuisance. It can make most of your daily activities more difficult to do. If it starts affecting your day-to-day life, including other people, consider scheduling a visit to a sleep clinic in Singapore to find any underlying condition. In this article is a list of three ways that you need to know about how to clear a blocked nose.
Use a Humidifier
Breathing in the moist air from a humidifier can help in reducing sinus pain and help relieve your nasal congestion. In humid environments, the water in the air soothes irritated tissues and any swollen blood vessels in your nose. Another benefit of breathing in moist air is that it can help in reducing the symptoms of sleep apnea in Singapore.
If you don’t have any humidifier in your home, another tip on how to clear a blocked nose is to inhale steam from a bowl of warm water. Adding chamomile or peppermint oil to it can soothe the membranes inside your nose, providing temporary relief.
Eat Spicy Food
Capsaicin is a chemical compound found in spicy food such as chilli peppers. The oil-like substance has a thinning effect on mucus and can offer temporary relief to your clogged nose.
However, too much spicy food can make your nose runnier as capsaicin stimulates mucus secretion. In other words, it is a temporary solution on how to clear a blocked nose but can result in a runny nose instead.
Drink Water
Keeping yourself hydrated can help thin the mucus in your nasal passages and decrease the pressure on your sinus. Tea or any warm fluids aids in loosening up your mucus. Aside from this, herbal teas, like chamomile tea, can help prevent any thyroid diseases, reducing your chances of heading to a Singapore hospital for thyroid surgery.
For other solutions on how to clear a blocked nose, visit Dr Gan Eng Cern - Sinus & ENT Specialist Singapore for more information.
