Various reasons cause ankle injuries. When you twist or land on your ankles in an unnatural position, your foot muscles and ligaments may stretch or tear. Your bones may even break or shatter because of trauma. If you are experiencing an ankle injury, it’s best to head to an orthopaedic doctor in Singapore and get yourself checked.
Depending on the case, ankle stress calls for various specialist treatments in Singapore. However, these are the four options your doctor may offer:
RICE
RICE stands for Rest, Ice, Compression, and Elevation. Almost every orthopaedic doctor in Singapore recommends this as a self-care treatment for mild cases of ankle sprains. For two to three days after your injury, you need to avoid physical activities, apply an ice pack and compression to the affected area, and raise your foot above the level of your heart to reduce pain and swelling.
Medications
Your ankle specialist in Singapore will also prescribe over-the-counter medications to ease inflammation and discomfort. The type of drug for you will depend on the severity of the injury and your overall health condition.
Therapy
Like some bunion cases, surgery is not necessary for Singapore ankle injury patients. Most of the time, therapy is enough to restore its normal function. Once the pain and soreness subside, your doctor will recommend a few exercises to restore your ankle’s movement, flexibility, and strength. You will need to develop increased balance and stability to prevent an injury recurrence.
Surgery
A few cases of ankle trauma in Singapore undergo orthopaedic surgery. This procedure is suitable for individuals with injuries that do not heal after trying various treatment methods. If physical therapy and exercises are not enough to make your ankles stable, your doctor may need to perform an operation that involves reconstructing ligaments, tissues, tendons, and bones.
If you are currently suffering from ankle stress, talk to an orthopaedic doctor in Singapore immediately at Specialist Orthopaedic Centre. Visit their website below to book a check-up with them to start receiving an appropriate treatment plan for your injury.
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