A sprained ankle is a common type of injury for physically active individuals such as athletes and dancers. While sprained ankle injuries don't require you to look for a service in Singapore on orthopaedic surgery, attending it with proper care goes a long shot for a healthy body.
Treating an ankle sprain widely depends on the severity of the injury's condition. There are some instances where you are required to make an appointment with a local ankle specialist in Singapore. Nonetheless, the goal of the treatment is to reduce pain and restore its function.
Here are self-care tips for treating an ankle sprain injury:
Take rest
Avoid participating or performing any activities that can further strain your injury. The only thing that could happen if you push through is more pain, swelling and increased discomfort. If the pain continues to persist, consider visiting an ankle specialist or orthopaedic clinic in Singapore.
Use ice
Using ice packs decreases and slows down the blood flow in the affected area of your ankle to lessen the swelling. You can use ice packs for 10-20 minutes until your skin starts to numb. For more specific advice on how frequently you should perform this, consider contacting an orthopaedic doctor in Singapore for more info and other alternatives.
Do bandage compression
Compression can also stop the swelling of the injury and offers more stability. Instead of ice, you can use an elastic bandage for compressing without wrapping it too tightly to avoid hindering blood circulation. You can leave the bandage wrapped for 48 to 80 hours before removing it.
Elevate your ankle above the level of your heart
Elevating your ankle above the level of your heart can reduce the accumulation of fluid in the joint if you have sprained your ankle. It can also help relieve you from swelling and pain. Try visiting an ankle specialist in Singapore for a particular elevation method that will help your sprain condition.
If you are looking for ankle treatment or bunion surgery in Singapore, visit the Specialist Orthopaedic Centre for more info.
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