The spine has a mild curve that provides an effect against the impact of daily activities such as walking and other movements. This abnormal curvature of the spine is present in persons who have scoliosis.
There has been an increased interest in finding new treatment approaches among physical therapists. One of the things that a physio clinic in Singapore can offer aside from physiotherapy is scoliosis exercises.
It proves that with mild cases, scoliosis exercises and physical therapy are beneficial. It can lessen the chances of surgery.
Here are top exercises a physio clinic in Singapore can provide:
Supine pelvic tilts
You only need to lie down, including both bent knees on your back. Next is to roll your pelvis backwards softly and slowly so that your back is flat on the ground. Keep this stance as you exhale for three seconds, and release softly.
Repeat this exercise 10-12 times per set.
Bird Dog
The first is to start your hands and knees upright with your back. Next, put your hands directly below your shoulders with your knees directly below your hips. Then stretch one arm out and forth while straight back stretching the opposite leg.
Breath slowly and hold it for 5 seconds. Next is to continue the phase from the opposite side 10-15 times per set.
Cat and camel stretches
The first is to get your hands and knees in a position like you're crawling. Lift your bottom slowly and exhale. Then let your lower back slow down while you breathe in—move steadily and slowly.
Repeat the process 12 times.
Lateral shift correction
You need to position one hand on your hip with one on the opposite shoulder while facing a mirror. Next is to move your opposite shoulder away from your hip to straighten your lumbar spine's lateral displacement.
Slowly and gently breathe with pursed lips. You should hear a sound. Exhale fully, then inhale gently 12 times.
If you have been searching “paediatrics near me” or “physiotherapy clinic near me”, consider visiting Edge Healthcare and know more about their treatments.
