Your body goes through various changes as you bear and give birth to your little one. Your uterus grows, and your organs shift to accommodate the growth of the fetus. Because of these changes, your body may take quite a while to return to its usual shape. But if your postpartum belly fails to slim down after some time, consider visiting a specialist to have yourself checked for diastasis recti.
To help you understand this condition, here are a few of the most common questions about the divarication of recti asked by mums throughout the globe:
What Is Diastasis Recti?
There are two vertical strips of muscles on your abdomen known as the “six-pack.” As your baby grows, these muscles stretch and separate. They typically start returning to their natural positions after you give birth, but some mums notice that their ab muscles are still too far apart a couple of months or years after their delivery. This condition is called the divarication of the recti.
How Do I Know If I Have It?
You can head to a medical or postnatal care centre in Singapore to have yourself checked for diastasis recti. But you can also inspect your body for this condition by lying on your back and feeling for a two-finger width separation on your abdomen as you do a sit up.
How Is It Treated?
Doctors and health practitioners can develop a treatment plan for you that involves various diastasis recti exercises. You can also try therapies that train your abdominal muscles to return to their natural positions.
How Can I Prevent It From Happening Again?
You can prevent diastasis recti from recurring by performing appropriate exercises during and after your pregnancy. Avoid lifting heavy objects when you are expecting, too, which could be beneficial if you are diagnosed with urinary incontinence in Singapore.
If you want to receive treatment or have yourself checked for diastasis recti, you can ask specialists at Orchard Clinic to help you with them. Visit their website below to learn more about their postnatal care centre in Singapore.
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