New mums like you face numerous health concerns as you carry and give birth to your little one. Your body changes to accommodate the growth of your baby. These transitions cause different medical issues, including urinary incontinence that trouble numerous Singapore mothers.
Postpartum incontinence happens when your pelvic floor muscles remain stretched for some time after giving birth to your baby. Your spread out tissues causes you to lose control of your bladder, resulting in unexpected urine leaks. Like your postpartum belly, your weakened pelvic floor can improve over time. However, some mums notice that they never fully healed from incontinence after childbirth.
But fret not since you can do something to manage your urinary incontinence in Singapore. Scroll through to learn a few tips that will help you reduce the occurrence of accidental urine leaks:
Follow Specific Exercise Routines
Specific body movements can help you strengthen your pelvic floor muscles and control your bladder. You could try distinct diastasis recti exercises like Kegels to help with your postpartum incontinence.
Avoid Certain Foods
If you are confirmed to have urinary incontinence in Singapore, you should avoid food groups or items that can irritate your bladder. As much as possible, skip eating or drinking coffee, carbonated beverages, citrus, and spicy foods.
Stay Hydrated
Drinking plenty of water can do a lot for your body to recover from pregnancy and childbirth. Aside from treating constipation, which is related to the divarication of the recti, enough water consumption can help you dodge urinary tract infection and dehydration.
Seek Expert Help
Visiting a postnatal care centre in Singapore to manage your incontinence is always a good idea. Only an expert can diagnose your condition correctly and devise an appropriate treatment plan.
Orchard Clinic is a reliable postnatal care centre in Singapore that has helped hundreds of mums with varying pregnancy and childbirth-related health concerns. Visit their website below to learn more about their treatment programmes.
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