Our feet are one of the most important parts of our body, and yet, it's ignored and overlooked most of the time. However, it's quite common for us to give special attention or visit an orthopaedic clinic in Singapore only when the condition becomes unbearable - when it affects our mobility. Otherwise, we would probably ignore it.
Foot health is crucial for everyone. Both young and old can benefit well from having healthy foot care - which prevents any form of foot issues. It is also more important for people who are suffering from diabetes. Here are simple tips for keeping your feet healthy and free from health issues!
Check your feet regularly.
Before you visit a local orthopaedic clinic in Singapore to check your feet, see if you have blisters, cuts, cracks, or redness in your skin. If you notice any signs of problems or if symptoms of a particular issue show up, contact a doctor or visit a local clinic for treatment. Never ignore the signs and problems that you see on your feet.
Control your blood sugar
Diabetes affects your feet a lot. High blood sugar can result in damaging your feet's nerves and poor blood flow - increasing infection risks. Therefore, controlling blood sugar is crucial for health maintenance to prevent type 2 diabetes and improve your feet health. So you wouldn't have to visit a foot and ankle doctor in Singapore for foot problems caused by high blood sugar.
Clean your feet daily
You don't need to visit an orthopaedic doctor in Singapore to tell you about washing your feet daily. Keeping your feet clean and dry prevents infections such as (fungal infections) and washes away dirt, grimes and bacteria. Make sure that you're not using hot or cold water since it can damage your skin. Best to go with lukewarm water instead.
Know when to see a doctor
If you think you need bunion surgery in Singapore or other orthopaedic treatment, don't hesitate to see a doctor.
Visit Specialist Orthopaedic Centre for Singapore orthopaedic surgery and other foot and ankle treatments!
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