People are bound to be involved in an accident in their lifetime, may it be a car accident or a sports injury. It is good that you prepare for the healing process of either of these accidents so this article will inform you about the common physiotherapy treatments available for you! Read on further to find out what they are!
1. Range of smotion exercise
Once you have covered enough rest time during the preliminary period of your recovery, this type of physiotherapy treatment would be prescribed to you. It will encourage movement, improve joint mobility, and promote circulation. Remember to only do exercises that are advised by your healthcare practitioner.
2. Soft tissue mobilisation
This is more commonly known as therapeutic massage because it aids in relaxing your muscles and reduces the swelling in certain areas of your body. Moreover, it will help relieve pain that comes from sports accidents.
3. Electrotherapy
There is a sub-branch in physiotherapy that has reached Singapore clinics called energy-based physiotherapy techniques. This form of treatment relies on electrical stimulation by attaching electrodes to your skin. These would help in preventing atrophy by causing your muscles to shorten!
4. Kinesio taping
You might have seen athletes wearing colourful neon tapes around their body. These are called Kinesio tapes which helps in stabilising the joints and muscles of the body while under treatment. It may look like it hurts as it is applied directly on the skin but, in reality, it would not interfere with any range of motion exercises.
5. Heat therapy
Patients who complain about sore and stiff muscles are the people who would benefit from this kind of physiotherapy treatment. This is because muscle tightness can be relieved by applying heat and, sometimes cold, to certain areas of the body.
Need a sports physiotherapy treatment in Singapore? Book an appointment with City Osteopathy & Physiotherapy to get treated soon! Visit their website to know what type of treatment you would need for your sports injury.
