Bunions are a common foot disorder among Singaporeans. People visit podiatrists or specialised clinics like Specialist Orthopaedic Centre to get bunion surgery in Singapore. Bunions are a hereditary condition, meaning if you have a relative that has a bunion, you are likely to develop one. Despite that fact, the progression of bunions can still be halted or slowed down by practising healthy feet and ankle care.
To prevent a chronic bunion condition that may lead to bunion surgery in Singapore, read these following tips:
1. Avoid Wearing Tight-Fitting Footwear
Women are most likely to develop bunions since they are the ones who frequently wear tight-fitting shoes and heels that squeeze the toes. Prolonged standing and walking in these kinds of shoes contribute to the fast progression of bunions. It is ideal to use shoes that have a wide space for the toes.
2. Use Shoe Inserts
If you have underlying foot disorders like flat feet or have experienced a foot and ankle injury; it is advisable to get specialised shoe inserts and insoles that provide heel and arch support and align the feet as well. Podiatrists or clinics like Specialist Orthopaedic Centre may recommend the right shoe inserts specifically made for your feet's condition.
3. Maintain a Healthy Weight
The lower limbs, specifically the feet and ankles carry the pressure of the body. Being overweight or frequent heavy lifting adds more pressure to the feet and ankle. Too much pressure may cause inflammation of the joints and tendons.
4. Take Care Of Your Feet
Feet that have been previously injured are more prone to develop bunions. If you already have an underlying feet condition, taking care of your feet is a must. Wearing the right footwear, proper foot activity, and enough rest can prevent further foot damage.
5. Consult Your Doctor Regularly
If bunions run in your family, visiting a podiatrist or orthopaedic clinic helps you monitor the overall condition of your feet. Early prevention is always the key.
Give your feet the proper care at the Specialist Orthopaedic Centre. A team of lower limb
experts led by Dr Kannan Kaliyaperumal, one of Singapore's best Foot and Ankle specialist surgeons, is committed to giving Singaporeans better lower limb care.
Dr Kannan Kaliyaperumal, along with his team, gives a patient-centric approach for the diagnosis and treatment of orthopaedic conditions.
