A postpartum belly is nothing to be ashamed of, especially when you are a new mother. What you should worry about is developing diastasis recti. It is a term that you will not hear until you have it, but it does not mean that you should dismiss it immediately since you are more prone to have it.
Here are some signs to help you identify that you have it.
1. Constipation
Are you having a hard time passing stool for the last seven days? If so, then you have constipation that has probably worsened by your diastasis recti. Lumpy and hard stools are something that you should also monitor!
2. Lower back pain
Exercises for diastasis recti can fix the lower back pain that you have been complaining about since you have given birth. You must avoid lifting heavy objects in the period when you are about to get treatment from a clinic.
3. Difficulty maintaining good posture
To keep your torso upright, you need strong and stable abdominal muscles. But, if you feel that your tummy muscles bring you pain when they are stretched, then it must mean that you have diastasis recti. Improve your core muscles by getting advice from a professional.
4. Urinary incontinence
Is it becoming too hard for you to control your urine leakage? If so, you need to schedule a consultation from a clinic that offers diastasis recti treatment in Singapore! It will help to prevent aggravating your condition.
5. You cannot get your body back to normal
The act of birth is indeed miraculous since a woman’s body can carry another life. More than that, your body can go back to normal after this strenuous labour. If not, then a check-up from a trusted doctor will help you out!
Get treated without the use of extensive medication at Orchard Clinic, a diastasis recti treatment clinic in Singapore! Visit their website to contact them today.
