Varicose veins in Singapore are swollen, purplish blood vessels visible in the lower extremities, especially in the legs and ankles. The veins swell due to the blood pooling in the affected area, weakening the vein walls.
Varicose and spider veins in Singapore aggravate when you are pregnant. Because of the extra weight of the growing body, the lower extremities carry more pressure. Thus, the blood vessels in the legs work harder to bring all the blood back to the upper body. This course of action causes the blood vessels to swell more.
Here are the ways to prevent pregnancy varicose veins in Singapore:
1. Get moving
One way to reduce blood pooling in the legs and ankles is to get moving. Walking and swimming increase the activity of your lower extremities, therefore, improve your blood circulation.
2. Elevate your legs
Another way to improve your blood circulation in the lower limbs is through elevating your lower limbs. You can place your legs on a stool when sitting. Try to flex your toes and ankles while sitting as well. You can do this whilst on a road trip or plane flight. This tip is also applicable for people with deep vein thrombosis in Singapore.
3. Wear comfortable clothes
As much as possible, wear loose clothes, especially trousers. Avoid wearing tight jeans or leggings, belts, and tight-fitting shoes. Also, refrain from wearing high heels as well.
4. Monitor your weight
It is typical for pregnant women to gain weight. But as much as possible, monitor your weight gain. Ask your natal care provider for the ideal weight for you and your baby.
5. Avoid heavy lifting
Ask someone to lift your laundry and other items whilst you are pregnant. Avoid lifting heavy lifting as it puts extra pressure on your lower limbs. Additionally, refrain from straining on the toilet. Visit your vein clinic in Singapore for more tips.
Generally, your varicose veins will go away after childbirth. If they don't, seek varicose vein and spider vein treatment in Singapore.
Are you looking for a vein clinic in Singapore? Visit Cheng SC Vein and Endovascular Clinic today.
