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Do you have plans to get a medical check-up in Singapore anytime soon? If yes, then you better prepare yourself. That way, you are ready, and you would have a successful consultation. So, to give you a hand, here are some of the things you need to do before going to your appointment.
- Get enough sleep.
Lack of sleep would lead to high blood pressure. So, make sure to get at least eight hours of sleep the day before your medical check-up in Singapore. That way, your body and mind are well-rested. - Do not eat salty and fatty food.
Just in case you have no idea, these kinds of food would cause your blood pressure to increase. So, better avoid eating them for at least 24 hours. Well, if you can do more, the better. Two to three days will do. - Say no to caffeinated drinks.
If you love drinking a cup of coffee in the morning, you have to skip it on the day of your medical check-up. It would help to keep your blood pressure at bay. - Never exercise.
But only the day before your medical check-up. That way, your heart rate and potassium level would be at a normal range. Make sure you do the same with your sports medicine consultation in Singapore. - Better fast before the consultation.
Go fasting for at least two hours before your appointment would keep your blood sugar and blood pressure from increasing. Even better, if you could fast for twelve hours before your medical check-up. - Drink water instead.
That way, it would not be hard for you to give your urine sample. So, remember to drink more water at least two to three hours before your health screening starts in Singapore.
Your medical check-up in Singapore will smoothly end if you follow these tips above. Moreover, you would receive an accurate result about the condition of your health. So, make sure you do the same when you go to Thomson Wellth Clinic and have your sports medicine consultation in Singapore!
