Almost 1 out of 6 women are being diagnosed with breast cancer in Singapore alone. According to the Singapore Cancer Society, 2,000 women are diagnosed with breast cancer each year, with over 400 patients dying from the disease.
While a patient can opt for a breast cancer treatment in Singapore, it is still among the most common types of cancer found in women, and it can happen without any risk factors. When it comes to breast health, self-care and learning more about health issues associated plays a huge role. Here are a few things you need to know about breast health:
Minimise or avoid alcohol consumption
According to research, alcohol is one of the most well-established factors for having breast cancer. Also, if you're taking breast or cervical cancer treatment in Singapore, it is advised to refrain or limit drinking alcohol since it makes it more difficult to manage side effects.
You can manage your weight by exercising daily.
Studies also show that maintaining a healthy, average weight and taking regular exercise is just as important as having a healthy lifestyle to prevent the chance of breast cancer. Many experts and doctors provide advice on what type of exercise to focus on and diet to focus on.
Have a periodic breast examination
Whether you choose to have a self-examination or have it done by professional doctors in breast cancer treatment in Singapore, breast examination is a preventive measure for detecting the early sign of the disease.
Have a healthy balanced diet
Organic vegetables (leafy variants) and fatty fishes that have carotenoids and antioxidant levels can help reduce the risk of breast cancer. Choosing which food to eat and what nutrients your body needs can impact your body and breast health in the long run. So, choose wisely.
For cervical cancer treatment and brachytherapy in Singapore, visit Dr Johann Tang for more details.
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