Bunion disease requires treatment, and if left untreated, it will get worse. First, you have to identify if you have a bunion by checking an aching bony bump at the toe joint.
Second, you need to know bunions treatment without surgery so you can do it at home. And lastly, if the symptoms persist, ask your doctor if you're eligible for bunion surgery in Singapore.
However, you must focus on bunions treatment without surgery:
1. Exercises For Bunion Relief
When feeling pain from a bunion, you can try regular exercises to keep your feet healthy, and hopefully, free from surgery. These exercises can help relieve your bunion:
Toe points and curls, Toe spread-outs, Toe circles
Ball roll
Towel grip and pull
Figure-eight rotation
Marble pickup
These exercises will help alleviate the pain from bunions if done correctly and regularly.
2. Wear Wide Shoes
One of the reasons why bunions develop is because of uncomfortable shoes. To avoid this, wear wide shoes that will not push your big toe in. In this case, you can prevent bunion surgery by wearing the right shoes!
3. Wear Supporters Such As Socks Or Sandals
Find socks that will cause no friction to your toe. It is advisable to wear socks made from spandex and wool that can help avoid friction. Also, wear sandals instead of a slipper at home because sandals have arch support. So, invest in good footwear to avoid bunion surgery!
4. Maintain Your Weight
Overweight individuals may increase the risk of bunion because of overpronation. If you want to take an extra effort to prevent bunion surgery, maintaining a healthy diet will help treat your bunion faster.
5. Use Ice Pack For Bunion
Hold an ice pack to your bunion at least five to ten minutes per day. It helps reduce the pain and inflammation after a long day of using your feet. So, get that ice pack and avoid bunion surgery!
To get the best bunion treatment in Singapore, go to East Coast Podiatry Clinic for a diagnosis! Visit them at https://www.eastcoastpodiatry.sg/ and talk with your recommended podiatrist.
