Getting a complete good night's rest is essential for your well-being. Nonetheless, numerous people do not realise that they are often sleep-deprived or having trouble sleeping properly because of breathing conditions. A large percentage of people who snore are at risk of sleep apnea. In consequence, several are visiting their local ear, nose, throat specialist or ENT doctor for treatment.
Around 15% of Singaporeans are not obtaining adequate sleep due to sleep apnea according to a local study.
Sleep apnea in Singapore is quite prevalent, thanks to lifestyle-related behaviours becoming a contributing factor. Experiencing sleep deprivation will make you feel tired and dazed, which leads to lethargy and lack of productivity. It also impacts long-term health with underlying risks from chronic insomnia, increased chance of hypertension, diabetes and weaker immune system.
Having gaps in breathing is sleep apnea
Adults are diagnosed with obstructive apnea which is brought on by the obstruction within the breathing passage by the throat which makes the breathing passage narrower. If you are experiencing sleep apnea, it is recommended to see a local ENT doctor in Singapore for early treatment.
Sleep apnea can trigger reduction of oxygen in the bloodstream
These periods of not breathing, as short as they are, will inevitably wake you up from deep rest. Consequently, you are not getting sufficient rest from your sleep. It all happens when your oxygen is reduced in the bloodstream, which leads to deprivation of cellular functions.
If you snore, wheeze and stop briefly when breathing while sleeping, you likely have sleep apnea
You can spot these symptoms yourself, or your loved ones or partner might likely tell you. The most common people who are likely to have sleep apnea are overweight adults. Males also have higher risks of having sleep apnea than females. Nonetheless, not all people who snore have sleep apnea. It is necessary to look for other related symptoms or visit an ENT doctor for a diagnosis.
If you are experiencing sleep apnea, you don't have to wait long for expert treatment. Visit ENT Surgeon for a local ENT doctor in Mount Elizabeth Orchard.
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