Routine health check up sessions in Singapore are essential in keeping the body in the best shape possible. It will help you spot early signs of illnesses and receive appropriate care for them. Through these appointments, you can understand the status of your health and the measures you need to take to avoid various conditions.
But it is crucial to keep in mind that your doctor will want your body to be in specific conditions to get accurate results from your health screening in Singapore. To help you be in top shape before your check-up, you must avoid doing a few things, including the following:
Do Not Drink Coffee
Caffeinated products like coffee, sodas, and sports drinks have a noticeable effect on the body. It is best to avoid them before visiting your specialist for a health screening promotion, especially if they need to take your blood pressure.
Do Not Eat High-Fat Foods
To get a precise image of your health, you should skip eating meals high in fat before your health check up in Singapore. These foods will affect your cholesterol, blood sugar, and triglycerides—which are substances that need inspecting when getting your blood drawn.
Do Not Drink Alcohol
Whether you visit a sports injury specialist or a cardiologist, physicians advise you not to drink alcoholic beverages a day before your screening. Like high-fat meals, alcohol has a significant effect on your body, especially in your blood.
Do Not Be Thirsty
Staying hydrated every day is vital, especially if you have a scheduled health screening in Singapore. Having ample fluids in your body will help you have the optimal pulse and blood pressure levels and avoid artificial abnormalities.
Schedule a health check up in Singapore today at Thomson Wellth Clinic! Visit their website below to learn how to book an appointment with their specialist.
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