Despite how common the condition of divarication of recti is, a lot of new Singaporean mothers are still clueless about it. Not everyone knows how to prevent them and are aware of the various diastasis recti treatment in Singapore.
So, to help mothers and their partners out, here are five facts that they need to know about diastasis recti.
A Common Condition Among Mothers
There's no guaranteed way of preventing or avoiding diastasis recti. This is because most pregnant women often suffer from this condition after giving birth.
The divarication of the recti happens when the abdominal muscles of a woman's body separate. And this is necessary to make room for the growing baby.
Curable Through Noninvasive Treatment
There's a common misconception around diastasis recti that's incurable without surgical treatments. When in reality, even severe cases of diastasis recti can be treated by retraining the abdominal muscles.
While this kind of treatment may take time but belly binding and retraining the muscles is the best way to deal with the divarication of the recti.
Most Popular Core Workout Moves Should Be Avoided Postpartum
Sure, crunches and planks strengthen the core. But because of the stress that the connective tissues of a mother's ab muscles have gone through, these moves will only make things work.
Keep in mind that the mother's body took nearly ten months to make room and grow a baby. It'll take a while for the diastasis recti to be treated. Furthermore, other core moves are best suited for postnatal care.
It's Okay
There's no denying that diastasis recti could affect a mother's self-esteem and confidence. But postpartum bodies are normal and it's okay to have one for a while.
Postnatal recovery differs from one body to another. Some mothers can heal sooner than most. But taking your time works as well. There are tons of diastasis recti treatment in Singapore that mothers can explore to assist them in recovery.
Learn more about postnatal care in Singapore by visiting Orchard Clinic's website.
