What are varicose veins? How do people get varicose veins? Varicose veins or also known as spider veins are twisted and enlarged veins that develop in the legs. These appear near the surface of the skin visibly. It is a common medical where almost twenty-five per cent of the population is affected, mostly women who are 20s up to late 40s.
Experts suggest that if one of your veins are painful and itchy, go and have your varicose veins treatment asap in a Singapore clinic. With the creative and effective ways to address concerns on varicose veins, spider vein treatment is now made available anywhere in Singapore. However, if you’re cutting down on pennies, you may want to try these home remedies:
Exercise. Exercising improves blood and heart circulation and strengthens your respiratory system. Lower blood pressure also helps your varicose veins. Try a few low-impact exercises and workouts. You may also try swimming, cycling, yoga, and many more.
Change your diet. Reduce salty food intake. Eat more foods that are high in potassium and fibre such as nuts, potatoes, oats, fish, pineapple, etc.
Elevate your legs. Try to keep your legs lifted as high as possible, ideally heart level. This improves blood circulation, which will lessen the pressure on your varicose veins.
Massage. Massaging helps smooth blood flow. Just remember to avoid putting pressure directly on your varicose veins.
You may prevent worsening and bringing further damages to your varicose veins through these home remedies. You can try these but do it with caution. You can do these, but only to a certain extent because results are not guaranteed. After all, nothing compares to seeking medical experts, so if symptoms persist, make sure to consult your vein doctor and visit a vein clinic in Singapore. You may contact Cheng SC Vein and Endovascular for your spider veins concerns and inquiries.
