Many snoring treatments are sold over-the-counter at pharmacies. However, the majority of them do not work to stop snoring. There are, nevertheless, a few things you may do to stop snoring. Here are some suggestions for individuals who snore once in a while:
- Change your eating behaviours and lose some weight.
- Before going to bed, stay away from tranquillizers, sleeping drugs, and antihistamines.
- At least four hours before bedtime, keep liquors away and big meals (or snacks).
- Set up a regular sleeping schedule.
- Instead of sleeping on your back, try sleeping on your side.
- Raise your bed's head by four inches. Not just the cushions, but you should raise the entire bed as well.
If none of these suggestions works, consult your doctor or proceed to an ear nose throat clinic in Singapore. You may reduce or eliminate snoring with a range of medical treatments.
Snoring Medical Treatments
A nose doctor or sinus specialist may recommend a steroid nasal spray to administer before going to bed for mild kinds of snoring caused by enlargement of the nasal lining. They will also address sinusitis conditions that may have caused your snoring. They will recommend nasal strips or dental devices. Your doctor may suggest surgical procedures or continuous positive airway stimulation for more severe instances of snoring caused by sleep apnea.
#1: Continuous Positive Airway Pressure (CPAP)
Continuous positive airway pressure or CPAP is a treatment that involves sleeping with a mask over your nose and mouth. The mask is attached to a generator that continuously pumps air into the nostrils. The pressure of air moving into the nostrils maintains the airways open, allowing for normal breathing. Other PAP machines include the BiPAP, which has two air pressure degrees, and the VPAP, which has adjustable air pressure levels.
#2: Surgery
A physical condition that is driving you to snore may necessitate surgery. Surgeries include the following:
- Somnoplasty:
A minimally invasive surgery that decreases soft tissue in the upper airway or back of the throat.
- Tonsillectomy and adenoidectomy:
Surgical procedures that remove the tonsils and adenoids to help stop snoring.
- Palate surgery:
Your ENT specialist may advise you to have specific soft palate tissues removed if they cause the blocking of your breathing.
- Upper airway stimulator:
This gadget treats individuals who suffer from sleep apnea. A tiny pulse generator is implanted behind the skin in the upper chest. The person's overall breathing rhythm is detected by a wire connecting to the lung. Another wire, which runs up to the neck, provides mild stimulation to neurons that control the muscles that open and close the airways. A doctor can use an external controller to program the equipment. The user also has a remote control that they may use to switch it on before sleeping and turn it off when they wake up in the morning.
Speak with your specialist to understand your condition and figure out what treatment is best for you.
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