A woman is all more than being able to give birth. Mothers deal with many things, but we are also fighters and survivors in our little battles.
I am a first-time mum. Anyone can conclude that my body has lost its previous glow after experiencing all kinds of postpartum moments. I cannot deny how I neglected myself because I wanted to focus on my child. I had a hard time accepting I was no longer the woman I was before.
Since I was breastfeeding and doing all chores simultaneously, I was tired and drained on most days. It is a good thing my mother was there during my motherhood process, as I was still stressed most of the time. The only thing that was fulfilling was knowing my baby was safe and healthy.
The postpartum hit me any time of the day. It was also referred to as baby blues that the majority of any mum experiences. Good thing my mum recommended a physical therapist in Singapore as a solution. I gained the help of professionals to assist me in dealing with my situation.
After countless searches for “physiotherapy clinic near me”, I found the right clinic that helped me overcome my condition.
Dealing with baby blues
After childbirth, most new mothers have postpartum "baby blues," which include symptoms such as mood changes, crying episodes, anxiousness, and problems sleeping. It is common for baby blues to appear within the first two to three days following delivery and can linger for up to two weeks beyond that.
Postpartum psychosis is a severe mood illness that can develop after giving birth in rare cases. They can eventually impair your ability to care for your infant and perform other everyday duties properly.
You should seek treatment for postpartum depression as soon as possible to help you handle your symptoms and strengthen your relationship with your child. I was afraid of what I was feeling, but my physical therapist in Singapore assured me what I was feeling was normal.
I experienced a loss of control of my body or also known as pelvic floor dysfunction. I also experienced back pain and a mummy tummy or also called diastasis recti. Everything was happening all at once, and I have to admit that I found it hard to adjust most of the time.
In receiving my physical therapy in Singapore, they directed me with a treatment called women's health specialised in dealing with mothers, even the pregnant ones at the moment. Through the process, everything felt overwhelming, but my osteopathy guided me every step of the way.
Treating my pelvic joint dysfunction
As I have mentioned, I had a hard time controlling my body during and after my pregnancy. It was when my physical therapist in Singapore informed me that I was experiencing pelvic floor dysfunction.
It is the failure to relax adequately and to synchronise the bowel movement of your pelvic floor muscles. Symptoms include constipation, defecation stress, urination or stool leaks and a frequent need to urinate.
Pregnancy causes postpartum pelvic floor dysfunction and the changes occurring in the pelvic floor, not by delivery. As a result, you may experience postpartum pelvic floor dysfunction regardless if you gave birth via cesarean delivery or vaginal childbirth.
Here, you should include a list of your symptoms, medical issues, and any record of physical or mental distress that may be related to your condition. Your doctor will undertake a physical exam to see if there are any physical problems based on the information you provide.
I have chosen to deal with this condition through non-invasive techniques. With the help and assistance of my physical therapist in Singapore, I have undergone the right exercises and massage treatments.
Manual therapy requires patience and may necessitate one to three appointments each week, based on the methods utilised and your response to treatment. They provide techniques in which your therapist locates an internal trigger point in the pelvic muscles and then massages it directly to relieve pain.
How I survived postpartum
I remember how painful everything was for me—carrying a child for nine months and handling all kinds of emotions after it. I had to find a way to fight everything that was happening to me. I knew the only way to do it was to strengthen my body and give myself the care it deserves.
My advice to every first time mum is not to neglect the signs you're experiencing. Get yourself diagnosed to know what is happening to your body, because you can't commit yourself to being a mother if you don't know how to deal with yourself.
My physical therapist in Singapore made all kinds of efforts to ensure I was okay. I was able to embrace my body once again after months of feeling so far from it.
I highly recommend getting osteopathy with a trusted physical therapist in Singapore like EDGE Healthcare. They provide care from women to women that will make you feel understood. They will walk you through your healing process and recommend accurate measures to ensure you get treatment in no time.
