It is natural to experience fear and stress when getting radiation therapy. You might find it hard to relax mentally. Moreover, being stressed out is detrimental to your health at any stage in your life.
Even after you complete your treatment, the advantages of employing mindfulness techniques can help you long term. Here are some tips to help you cope up with your situation.
Learn some breathing techniques
Having brachytherapy in Singapore can be nerve-wracking, especially on your first days of treatments. To help yourself, you can try to take a deep breath steadily. You can reduce your stress levels with just one minute of concentrated breathing techniques.
Move around
Make every effort to engage in some exercise, even if it's as simple as taking a brief stroll or fixing your things. However, since you also need to rest, you must pay attention to your body and only perform what you are physically capable of doing.
Do not stress out your body. That will only exhaust you in return, as this may affect your body during your cervical cancer treatment in Singapore.
Read or watch
Bring yourself something like books to help you focus your attention on other stuff. Entertainment will allow your mind to think of something else instead of your anxiety. Be advance and download some of your favourite films.
Keep track of your emotional health.
Undergoing breast cancer treatment in Singapore is draining, especially for women. Prioritise your emotional feelings. You can consult a counsellor to help you analyse your feelings, effective coping strategies, and overall mental well-being.
Talk to your doctor
It is okay to ask a question from time to time. The way to ease your anxiety is by communicating with your doctor. Takedown notes all the adverse side effects you have been feeling to develop an honest connection.
If you are looking for a radiation doctor in Singapore that you can trust, consider contacting Dr Johann Tang and receive the proper treatment.
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