Does your skin flare up as soon as you fall asleep? Do you feel uncomfortable lying in bed at night when you are trying to relax? If yes and yes, you probably have eczema. It is a skin condition whereas, applying a natural eczema balm alone would not help to ease its flare and itch. So, what should you do to have a good night’s sleep? There are a lot of things you need to do, but here’s a summary to help you get through the night.
1. Adjust Room Temperature
Whether it is hot or cold, it can make your eczema flare go worse. So, whenever you go to bed, make sure you adjust the thermostat of your room. Set your air conditioner to something that can only keep you cool at night, somewhere around 20°C or 68°F.
2. Choose Soothing Linens
As probably know, what you wear has an impact on what your body temperature will become. More so, when you go to sleep. So, to keep your body temperature cool at night, be sure to choose the right linens. Make sure its fabric has soft and breathable material like cotton or bamboo.
3. Ways to Reduce Nighttime Scratching
People with eczema often apply antihistamine cream in Singapore at night before they go to bed. However, moisturizer alone cannot keep you from scratching your skin. Well, you can prevent yourself by following these ways.
- Take an Antihistamine
Even though it may not help you relieve its itchiness, it can help you fall asleep quickly. - Trim Nails
Keeping your nails trimmed and nails can prevent you from stretching your skin at night. - Wear Gloves
Although it might sound so silly, wearing gloves can help you protect your skin from your fingernails.
4. Apply Some Eczema Moisturizer Before Sleeping
You have to, at least an hour before you go to sleep. That way, the eczema moisturizer you applied in Singapore will sink through your skin. It would help to ease its redness and itchiness.
By following these tips, you will be able to have a good night’s sleep. So, if you already used up your eczema moisturizer in Singapore, get now at Mummybrand! However, before you do so, consult your dermatologist first. They will help you find out which brand suits your condition best!
Visit their website today and find out what kind of natural eczema balm they have on their shelves.
