Old age is one of the biggest risk factors that lead to the appearance of varicose veins. While you cannot prevent getting old, it does not mean that you should do nothing but accept your fate of getting it in the future. There are still ways that you can do to reduce the risks of getting one!
Knowing your family history
Genes are great contributors to the various medical conditions that you have today. If you know the history of medical conditions that ran within your family, then you would know how you could prevent the risk of contracting one or prevent its development altogether!
Frequent medical assessments
A lot can happen within a year in your life. So, you must always check up on your health frequently. Visiting a trusted vein doctor will help you prevent the severity of your varicose veins since they will recommend treatments to reduce the pressure in your veins.
Staying active
Some people accept that their sedentary work will eventually cause them a lot of medical conditions in the future. What they do not know is that there are leg exercises that they could do while working a desk job! Ask your doctor to know what these are so you could stay active.
Changing diet
An effective measure to prevent the severity of your varicose veins is changing your diet. Since obesity is a risk factor in this condition, changing your diet is the best way to go! Consider eating high-fibre and shifting to a low-salt diet to get started.
Buying comfortable footwear
The best way to decrease the pressure that your legs experience every day is to invest in good-fitting footwear. Avoid high heels and tight hosiery as much as possible. If your work requires it, then you must practice elevating your legs and changing your position regularly.
You may never know if you ever need a vascular surgery in Singapore unless you consult professionals. Trust that the doctors at Cheng SC Veins and Endovascular will take care of you!
Visit their website to know the location of their clinic today.
