Being pregnant is a blessing to every woman. It is a very exciting moment in someone’s life because it can change their life for the better. However, there are some complications after the pregnancy, like diastasis recti. Diastasis recti are the separation of recti muscles or ab muscles due to the growing baby.
Fortunately, there is a diastasis recti treatment in Singapore you can try. But, if you want to do home-remedy, read further to know the easy tips you can follow.
1. Proper Body Posture
Practising proper posture will help you naturally align your spine that can promote better overall health. When you use correct postural techniques, it will support your structural muscles. As a result, it improves your diastasis recti without any physical activity.
2. Healthy Diet
Also, an adequate amount of nutrition will help restore your body before and after pregnancy. Minerals and nutrients maintain the health of your blood and bones. In conclusion, practising a healthy habit will help treat diastasis recti naturally.
3. Appropriate Exercises
You can also use cardio training or yoga as a diastasis recti treatment. This way, you will strengthen abdominal muscles that can naturally bring back your recti muscles. Plus, you can enrol yourself in a yoga class or gym workout plan for your diastasis recti.
4. Breathing Exercises
When you focus on your breathing, it will help relax your pelvic floor and abdominal regions. This way, it will help improve your diastasis recti without adding additional strain to your recti muscles. Remember to pay attention to your breathing during stress or other daily activities.
5. Rest
Muscle needs to rest. When you add additional strain to your muscles, it will do more harm than good. Hence, know when to rest because your body will heal your diastasis recti naturally. Remember, your body will do the job for you if you allow it to rest.
Give yourself the best postnatal care with Orchard Clinic in Singapore. They will manage your diastasis recti with their professional doctors. Visit their website and start your diastasis recti treatment in Singapore.
