Despite how useful our feet, we tend to overlook their condition until it causes us pain and discomfort. Sometimes, we even prefer to treat them with home remedies instead of seeing a foot doctor in Singapore.
Well, that is alright. There is nothing wrong with that choice, but the hands of an expert is a different story. They can take good care of any foot problems and keep the feet healthy at all times.
That is why take the initiative to see a foot doctor whenever you think your feet are not in good condition. But then, aside from consulting an expert, here are other ways to take good care of your feet. Read on if you want to guarantee you can keep your feet healthy.
WEAR PROPER FOOTWEAR
Even though sandals, shoes, slippers, and other footwear can protect our feet, they all come in different shapes, sizes, and styles. That means it is not enough to have just footwear. You have to make sure that what you are wearing is the right fit. Otherwise, they would cause you discomfort and foot problems later on.
To help you choose the right footwear for your feet, take note of the bullets below.
- If the event requires you to wear heels, choose a pair with broad support. This kind of footwear can keep your feet comfortable even if you are wearing them for hours.
- Fitting shoes should have enough space at the toe. Note that if the width is too narrow, it could cause you to have corns and calluses. As a result, you would have a hard time walking. If that happens, see a foot doctor get that foot problem treated.
- If style matters to you but you want your feet to feel comfortable when you wear your OOTD, consider using cloth kickers or canvas sneakers. Just make sure not to wear these during a workout since they are not perfect for athletic activities.
PERFORM FIRST AIDS TO TREAT YOUR FOOT PROBLEMS.
As you know, anything can happen at any moment, and no one could predict what it is. But to make sure your feet would remain in good condition for a long time, learn these first aids. Performing them as soon as you get an injury or foot problems helps a lot. Doing so could prevent you from getting Singapore orthopaedic surgery. That is why keep the following in mind.
- CUTS.
When your feet step on something that cuts on your skin, apply some alcohol. That will help sterilise and get rid of germs. As such, your feet will get better much faster.
- SCAPES.
Just like with cuts, you also need to sterilise the scapes with alcohol. After that, you have to monitor them from time to time to make sure they are healing.
- SORES
To get rid of the swelling, you should place an ice pack on your feet. Keep it there for ten to fifteen minutes and do it again after two to three hours. If the swelling remains that way after this first aid, see a foot doctor right away.
PRACTICE GOOD FOOT HYGIENE.
Since you are using your feet every day, it is only valid to exert more time and effort taking care of them. To make sure they will stay healthy at all times, do these good foot hygiene practices.
- WASH YOUR FEET.
Whenever they become dirty, you should wash your feet right away to get rid of the germs they have. Just like with your hands, clean between toes because that is where fungus often develops.
- KEEP IT DRY.
Doing so helps lower the risk of getting a fungal infection. As such, your feet would not smell bad and develop more foot problems.
- MOISTURISE YOUR FEET.
To guarantee that your feet would not get dry and have cracks, you should keep them moisturised. Consider applying some cream and massaging your feet to keep them in good condition.
- USE CLEAN SOCKS.
Not only do they prevent your feet from developing a fungal infection, but they also protect your feet from wear and tear.
- TRIM THE TOENAILS PROPERLY.
Doing so would keep them strong and healthy. You can assure that you would not develop an ingrown toenail.
- GET FEET EXAMINED REGULARLY.
That is the last thing you can do to keep your feet healthy at all times. Therefore, visit an orthopaedic doctor in Singapore whenever you are free. Make sure when you visit one, prepare these things below.
- A copy of your medical records.
- Healthcare card.
- List of questions about the condition of your feet.
- A friend if you are feeling nervous.
KEEP YOUR FEET HEALTHY WITH THE HELP OF A
FOOT DOCTOR IN SINGAPORE!
If you have no clue when you should see a foot doctor, consult with them once you notice or experience any foot problems. Here are just a few that often develop to anyone.
- Athlete's foot
- Bunion.
- Gout.
- Ingrown toenails.
Take note that if you left foot problems untreated for a long time, you might need to get Singapore orthopaedic surgery to get better. That is why you should see a foot doctor as soon as either one of these happens to you.
If you think you need to see a foot doctor right now, go to the Specialist Orthopaedic Centre. They have two branches that you can visit at any time! Here, contact them on this link.
