An accident can change anyone's life because I believe it did with mine. It was a moment I would never forget in my entire life. That exact moment plays in my head every night like a slow motion, like a nightmare.
I remember my parent's faces when they saw me lying in the hospital. It didn't terrify me when they told me about my situation. What scared me more was the small chances of playing football again. I have to admit that my world stopped for a second when the doctor said the healing process would take a long time.
I didn't know that at the moment, it was going to be my last kick. I felt numb all over, and all kinds of negative thoughts crept into my head. All I could do was stare at the ceiling and listen to my surroundings exchanging information about my situation during those moments.
I could have never guessed that a shin splint was all it took to end the career I was working hard for all these years. Fortunately, my doctor advised and recommended me to a physical therapist in Singapore. I agreed to anything they wanted me to do because I didn't want to spend my life wishing I did everything I could.
Understanding my situation
Shin splints are a type of chronic stress disorder in which the sensation is predominantly felt at the shin bone and down the front of your lower leg, causing you to limp. The shinbone and muscles around get injured as a result of excessive force applied to them. The discomfort from shin splints might be so intense that you may need to stop participating in an activity for an extended period.
I often experienced pain even when I was only walking. Every physical activity I did seemed painful for me, but I ignored it most of the time since I thought it was pretty normal to feel discomfort every once in a while. I thought it was part of the process of becoming a professional football player.
Painkillers worked for a while, but it became worse during times I was playing too hard. My physical therapist in Singapore explained that it was because of too much pressure. As a result of the excessive effort, the muscles enlarge and increase the pressure against the bone, resulting in discomfort and swelling. My diagnosis came after my physical examinations. They interviewed me about all my physical activities. I have to undergo x-rays and another test to make sure I will receive the proper treatment.
Working my way with physical therapy
Many factors contributing to sports-related injuries are insufficient training methods, a lack of conditioning, and insufficient warm-up. Physical therapy in Singapore can assist in managing pain, the prevention of lasting damage, and recurrent prevention difficulties.
My physical therapist in Singapore was able to assist me in finding the proper treatment for my condition. Two weeks before my situation, I was having difficulty moving my legs and sometimes my whole body. I found it harder to breathe because I felt suffocated most of the time.
I play a lot, and I rest so little. That is why maybe my situation got even worse. I was too neglectful and forced my body into something too intense that I forgot to take care of it. I realise that it is critical to rest and allow the body to recover after intense play.
However, with constant physical therapy in Singapore, I began enjoying my healing process. They have provided me with a supportive environment and standard care. I was able to rebuild the strength I lost during the times I was losing hope.
It helped me to improve my movements and flexibility. Each session became less painful as our exercises were practical to me. I found it easier to adjust to my situation because they gave me the best care.
Football was my life, and I have always committed myself to aim high. My dream became mine again, and the possibility of pursuing it came down to me again after my physical therapy sessions in Singapore.
If you are searching for “physiotherapy clinic near me”, I highly recommend choosing the services of Edge Healthcare. They facilitate high-quality manual therapy, proper exercises and movements to help their patients through their recovery.
