Pregnancy and childbirth affect the mother's body in many several ways. They can cause physical complications such as diastasis recti; and urinary incontinence, worst case, mortality of the mother and the baby. That is why postnatal care in Singapore is essential to help mothers regain their strength, fitness, and optimum health.
Here are some aftercare tips mothers can try after childbirth:
1. Get proper postnatal care in Singapore
Childbirth causes health complications such as diastasis recti in Singapore. Several mothers suffer from postpartum depression apart from physical complications. That is why mothers need to monitor their overall condition by consulting a professional postnatal care provider in Singapore.
2. Rest
Labour and childbirth exhaust the mother's body. Meeting all the care demands of an infant can be tiresome for first-time mothers. To avoid stress and fatigue, mothers should get an adequate amount of sleep.
3. Exercise
Mothers may suffer from physical complications such as urinary incontinence and diastasis recti in Singapore. Specific and light exercises can help regain the function strength of weakened abdominal muscles and pelvic floor. Yoga classes help improve and eliminate urinary incontinence among mothers in Singapore.
4. Nutritious diet
Not only nutritious food provides sustenance for the mother's body to help regain her strength, but it also gives essential nutrition for the baby through breastfeeding. Vitamins and minerals are vital for wound healing and increasing milk production.
5. Breastfeeding
Breastfeeding helps mothers recover from childbirth in a lot of ways. In fact, postnatal care providers in Singapore encourage mums to nurse their infant. Breastfeeding reduces pain from swollen breasts, builds mother-baby connection, and provides babies sufficient sustenance, essential for development.
Get the best postnatal care in Singapore at Orchard Clinic. Orchard Clinic provides comprehensive treatment for childbirth complications like urinary incontinence in Singapore. Mothers, taking care of your body is taking care of your baby. Book an appointment with Orchard Clinic today.
