After giving delivery, skin concerns on the belly are common among new moms. The body of a pregnant woman changes shape to accommodate the growing fetus inside of her. Moms' postpartum bellies pose another barrier to correcting divarication of recti. After childbirth, the skin around the postpartum belly may take weeks or even months to return to its pre-pregnancy shape and rigidity.
Postnatal care in Singapore, on the other hand, may be able to assist in resolving the issue. Here are a few pointers to help you take better care of whatever slack skin you have.
Constantly try to build muscle
In the long run, more muscle mass may help with postpartum belly problems. Customised workouts and other light exercises help you build muscle tone, giving you a more defined and streamlined body.
Rub your belly with essential oils
Certain plant-based oils may help the skin repair itself. You can use carrier oils like coconut oil as part of your postnatal care in Singapore. These oils can help reduce the appearance of cellulite.
Try some skincare
There are also postnatal treatments you can think about. It's possible to get some treatment in Singapore for things like the divarication of the recti or the problem with the bladder. These kinds of treatments can help you rebuild your muscles very well.
Have a plan for your cardio
A good cardio workout can help you lose weight and tone up your body, and it can also help you stay healthy. There are also diastasis recti exercises that you can do for your belly after you have a child. Ask your doctor if it's OK to start exercising again before you start a new program. Begin by doing things that aren't as hard, and then work your way up.
Orchard Clinic is a specialised treatment centre that analyses and cures abdominal separation and urinary incontinence for postpartum women in Singapore. Contact them to book your consultation.
Resources:
