Eczema, which is also called atopic dermatitis, is a very difficult skin disease that causes rashes to appear all over your body. It can drastically compromise the quality of a person’s life. It is a chronic condition which is also an allergy. It is an allergy in the sense that it is caused by the same kinds of bodily processes that cause asthma and a runny nose due to allergies. The central and most distressing symptom of eczema is incessant and unremitting itching. Patients, especially children, will often scratch themselves incessantly. The itching can be so bad that it will keep a person up at night, and make it difficult to have a good night’s sleep without an eczema treatment cream.
Also, eczema can be very severe to a person’s skin that it causes blisters, running sores and inflammation that are a source of pain. This pain and itching make it difficult for a person to focus on the present moment which can lead a person to be ashamed of both their appearance and their preoccupation with their itching and pain.
The typical course of eczema is that it is a chronic condition that has flare-ups and remissions. A flare-up is periods in which the itching increases and the rashes become more prominent. Furthermore, eczema often occurs in tandem with two other allergic conditions: asthma and allergic rhinitis, which is simply a runny nose caused by allergies. All in all, eczema is a difficult illness to live with, so you need immediate eczema treatment.
Stress and Eczema
There is not much research about the relationship between anxiety and eczema, but there is correlation between stress and eczema. For example, stress causes eczema to flare up. Many people with eczema find that their flare-ups start or intensify with an increase in stress levels. Stress is thus known as one of the triggers for the frequent flare-ups of eczema.
Secondly, the cause of eczema is unknown, which leaves the possibility that it is caused by stress in the first place. Thirdly, several scientific studies have shown that many of the same chemical and cellular mechanisms that cause stress to manifest in your body also appear in patients who have eczema.
In other words, people who have eczema often have the same physiological changes that occur in stress. This suggests at the very least that people with eczema are experiencing stress and that stress may cause eczema. While you have no control over stress, experts suggest you find anti-inflammatory eczema products to lessen the pain.
Anxiety and Eczema
Anxiety is a state of mind in which a person is also in a chronic state of bodily stress. Stress is a bodily response to a distinct threat. The threat might be a person who seems dangerous to you, a tornado that is coming your way, the nearby roar of a lion at night when you can’t even see it, or any number of things. Stress is an adaptive response to a threat that helps you deal with that threat. It is a gift from evolution, and it is often called the flight or fight response.
Anxiety is a state of constant stress that is not a response to an actual threat. It is a state of mind in which you feel you are constantly under threat in the absence of a tangible threat.
Given that anxiety is a stressful state, it seems likely that anxiety could play a role in causing and exacerbating eczema. Indeed, several studies have shown that patients with eczema are more likely to have problems with anxiety. However, there is no certainty if anxiety indeed plays a role in causing eczema or whether eczema causes anxiety. The greater likelihood is that both things happen.
Controlling Eczema
For soothing more typical eczema flares, foundational treatment starts with repairing skin barrier functions with skin cleansers and moisturizers that contain key ingredients such as ceramides, free fatty acids, or hyaluronic acids and do not contain things like harsh detergents and fragrances or preservatives. Decreasing inflammation is typically done with topical products like corticosteroids, and itching is controlled with antihistamines.
To further soothe and treat the condition, switch to short showers in lukewarm water, patting dry rather than rubbing, and moisturizing within five minutes of getting out of the shower, keeping the door closed with doing so, to hydrate the skin and draw in humidity from the air. You can also sleep with a cooling humidifier to ensure moisture is in the air.
Eczema is rarely caused by anxiety, so relieving your anxiety is unlikely to make your eczema go away completely. However, if you control your stress and anxiety you should be able to decrease some of your symptoms.
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