Traditional Chinese medicine (TCM) consists of many natural methods of healthy living. Its holistic approach to weight loss is unique, allowing people of all ages to slim down and achieve a more balanced body size and shape.
Here are some TCM slimming tips to help you lose weight!
1. BE MORE ACTIVE
Many people are discouraged from losing weight because it sometimes feels like a chore. However, it doesn’t have to be that way at all. By moving around more frequently and going for a 30-minute walk, you can already lose a significant amount of weight.
2. EAT FOODS WITH WARM ENERGY
Part of TCM weight loss in Singapore is eating healthy, organic foods. According to TCM practitioners, foods with warm energy, such as nutmeg, squash, and chestnut, are essential for the body. Aside from that, you have to maintain a balanced diet by eating food containing large amounts of protein.
3. AVOID EATING COLD FOODS
Examples of cold foods include ice cream and cold beverages, both of which take time for the body to digest. It’s okay to eat these types of food sometimes but avoid them as much as possible.
4. GET ACUPUNCTURE
Acupuncture itself does not make you lose weight, but it helps in stimulating your body’s energy flow (chi), resulting in increased metabolism and reduced stress. For that reason, losing weight will be much easier.
5. REQUEST A SLIMMING MASSAGE
Another popular TCM practice is slimming massage, which helps the body lose fat by creating friction and warming the skin. There are many slimming massage options in Singapore. Visit a slimming centre to find out which option is best for you.
Get a massage at the best slimming centre in Singapore! Visit this website to learn more about Aimin, a leading acupuncture and weight loss centre.
