Ankle injuries come in various forms, including sprains and strains. Both can happen when you twist, roll, or turn your ankle in an unnatural way that causes tears or stretches in your tendons, ligaments, and muscles. These types of injuries in Singapore rarely require orthopaedic surgery, but they still pose dangers to your health and can interfere with your daily activities.
Some individuals have a higher risk of getting a sprained or strained ankle. To know if you are susceptible to these injuries, talk to your orthopaedic doctor in Singapore about these factors that can contribute to ankle trauma:
Participating in Athletic Activities
Sports players overuse their muscles and ligaments when playing, causing their ankle tissues to tear or stretch. Like some bunion cases, surgery in Singapore for ankle injuries is not necessary. Athletes only need to rest their affected foot for a few weeks until it heals.
Poor Physical Condition
Weight can also affect the condition of your body parts. Carrying a couple of extra kilos puts excessive pressure on your joints when walking, running, and jumping. Talk to your ankle specialist in Singapore to devise a weight loss plan to relieve some load from your knees and ankles.
Muscle And Ligament Fatigue
People who decide to continue participating in vigorous activities despite having tired muscles and ligaments are more prone to sprains and strains. If you are a person who jogs every day, your orthopaedic doctor in Singapore may recommend you to take a break, or stop, if you feel like your body is at its limit.
Inappropriate Shoes
Improper footwear for certain activities can result in ankle injuries with a specialist visit in Singapore. Ill-fitting shoes can slide off your feet and cause you to trip and fall. These incidents can force your ankle muscles and ligaments to awkward positions.
Specialist Orthopaedic Centre can help you avoid ankle sprains and strains in Singapore that may cause orthopaedic surgery. Visit their website below to learn how you can talk to their reliable specialists about the risks that make you vulnerable to foot and ank
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