Many professionals give health tips to ensure that people will have a healthy body. It could be through exercise, diet, or annual check-ups. But, there are ways to take care of your health even if you are at home. You will not notice some of it because it has been part of your everyday life.
Here are things you could do to protect your ear, nose, throat, and sleep:
CHANGE YOUR SLEEP POSITION
To avoid sleep apnea in Singapore, you could change your sleeping position. It helps in improving your breathing and prevents other symptoms. Sleeping on your side could help.
KNOW YOUR ALLERGIES
If you want to know how to clear a blocked nose, you need to determine your allergies first. Allergies could trigger allergic reactions, and the nose could be its first target.
CONSIDER USING HEARING AIDS
A hearing aid is the companion of a person who experiences hearing loss. Advanced technology impacted the use of hearing aids, making them more modern than before.
CHECK YOUR WEIGHT
One of the things that a sleep specialist in Singapore tells people who experience sleep apnea is to check their weight. Being overweight could affect the nasal passages and airways.
CLEAN YOUR EARS
It is necessary to clean your ears to remove earwax or other things that could affect your hearing. You could clean it using a damp cloth and avoid cotton swabs.
CLEAN YOUR NOSE
To clear a blocked nose, you could use a nasal spray to free your nasal passages. It could also help you avoid any sinus infections.
DRINK LOTS OF WATER
Tonsillitis is also common in Singapore. To avoid it, you need to drink lots of water to prevent a dry throat, as it could affect your vocal cords.
If you are experiencing issues in your ear, nose, throat, or sleeping, go to the nearest ENT specialist near you. You could also visit Dr Gan Eng Cern – Sinus & Ent Specialist Singapore’s website to know more.
