Sleep apnea is a condition in which your respiratory pattern is frequently interrupted while you are sleeping. These respiratory pauses usually last 10 to 20 seconds and can occur anywhere between 5 and 100 times each hour.
Sleep apnea may cause a variety of health issues, even death under challenging situations. As a result, it's critical to take it seriously. If you or your bed partner suspects sleep apnea, schedule an appointment with an ENT doctor in Mount Elizabeth right away.
Lifestyle Changes You Can Make To Treat The Condition
Lifestyle adjustments may be sufficient to treat minor cases of sleep apnea. If that's the correct place to start, your ENT doctor in Singapore will let you know. Even if you're on a medical treatment plan, the modifications listed below can help you sleep better and lessen your sleep apnea attacks.
1.Reduce your weight:
Losing weight can have a significant impact if you are obese. While it is rarely a complete cure, it can help you minimise the frequency of sleep apnea episodes, lower your blood pressure, and sleep less during the day. Even a slight difference in weight can alleviate sleep apnea difficulties and open up your airway.
2.Be active - engage in exercise:
Even if exercising does not result in immediate weight loss, it can help you sleep better at night. You will also have more energy during the day by reducing sleep apnea breathing episodes. Aerobic activity, strength exercises, and yoga are all terrific options for developing and improving the muscles in your airways.
3.Sleep on your side if possible:
The worst position for sleep apnea is sleeping on your back since it forces your jaw, tongue, and other connective tissue to slip back towards your throat, restricting your airflow. Laying on your stomach isn't much better because sleeping face down or turning your head to the side will make it difficult to breathe. However, lying on your side keeps your airway open. Countered side pillows or body pillows can assist if you find side sleeping bothersome or if you tend to roll onto your back after falling asleep.
4.Prior to going to bed, stay away from alcohol, medications, and sedatives:
Alcohol, anti-anxiety medications, and other sedatives should be avoided, especially before bedtime, because they relax the muscles of the throat and make breathing difficult.
Conclusion
These are just among the things that you can do, which are very helpful for your condition's treatment progress. If there are even more severe symptoms that show up and need immediate attention from an ear nose throat specialist, visit the healthcare facility right away.
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