Congratulations, your cosmetic surgery procedure is just a few hours away! After all the researching, planning, discussions, and finally, waiting, you’re now getting ready for your non-surgical facelift in Singapore.
Are you feeling a little nervous? Don’t fret it’s natural to feel a little nervous. However, it’s always best to enter your surgery with a relaxed and confident mindset. Here are some things to help you relax those nerves, literally and figuratively:
Breathe
Did you know that gentle and controlled breathing can have a dramatic effect on your blood pressure by lowering it up to 20 points? To ease tension, you can focus your attention on your lower belly. After, breathe deeply. Bring as much air into your lower belly as you can. Pause a second, then slowly exhale, dropping your chest and emptying your lower belly. Repeat slowly to avoid getting dizzy.
Stretch
A mini stretching session is a great way to not just keep you limber, but also boosts circulation and relaxes you. So, before your non-surgical facelift, stand up and reach both arms up to the sky, reaching more with your left hand than your right. Repeat. It helps stretch out your sides. Now, with knees slightly bent, slowly bend down toward the floor, letting your upper body hang. Try to touch your toes and hold for a few seconds, then release.
Massage
Gently but firmly push specific areas on your body, and you’ll feel that tension melt away. These two pressure points are popular amongst massage therapists and acupuncturists: Between your eyes, right at top of your nose where it meets the forehead and just below the nail of your middle finger, on the side, that’s closest to your thumb
See yourself after the surgery
Visualize how you’ll look after your non-surgical facelift, once you’ve recovered. Don’t you love how great you look? Can you picture all of the compliments you’ll receive from your family and friends? This positive thinking is the key to a positive attitude, as nervousness often stems from negativity.
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