Worldwide, about three percent of adults around the world suffer from some type of eczema. This may not seem like much, but this number is still equal to tens of millions of people around the world. Eczema is more common for toddlers or children, where around twenty percent of them worldwide may suffer from this condition. Unfortunately, there is no cure for eczema, but it can be treated any quite a few people grow out of it.
What is eczema, actually?
Eczema, or atopic dermatitis, is a common skin condition that is associated with itchy and dry skin that is prone to rashes, redness, swelling, or flakiness. It’s a chronic (or long-lasting) condition that can flare up at random times or due to triggers. People with this skin condition have extremely sensitive skin and must practice eczema skin care routines in order to avoid these symptoms. In very severe cases, eczema can be very inconvenient and serve as an impediment in daily life.
Eczema and sleep
One of the ways that severe eczema can affect someone’s quality of life is during sleep. Eczema can give you rashes, redness, and leathery patches of skin, as well as a very uncomfortable itching sensation. This all combines into an experience that makes it harder to sleep for you. Without enough sleep, your physical and mental health can suffer. This, in turn, can worsen your eczema and result in a snowball effect. People with eczema can be prone to fatigue, insomnia, and irregular night cycles. Here’s how to combat eczema during sleep.
1. Applying moisturisers. Eczema creams and other products have been developed to reduce nighttime itchiness. Use them!
2. Be mindful of sleepwear and linens. The fabrics you use can be a source of itchiness. Wear breathable fabrics and buy washable linens that keep away dust mites and dirt.
3. Wash and do proper hygiene. You’ll be amazed at how much a little washup before bed does.
Get the best eczema products for you and your family here at Mummybrand. Browse products from hydrating moisturisers, special shampoos, baby eczema creams, and more.
