Varicose veins aren't always problematic. You can remedy your varicose veins by making minor lifestyle modifications.
However, varicose veins are ugly to look at to the extent that you may not see yourself looking and feeling good while wearing your favourite skirt. This illness can be excruciatingly uncomfortable. Varicose veins may cause sores, blood clots, deep vein thrombosis, and skin ulcers. This indicates that you're in danger of acquiring the pain and distress linked with varicose veins the longer you have them.
A competent and qualified vein clinic in Singapore has a team that provides efficient and effective varicose vein treatments. Meanwhile, if you have varicose veins, this article has put together some helpful advice on keeping them from growing worse.
What causes varicose veins?
Blood is carried to the heart through veins. They all have a one-way valve that aids blood supply to the heart - think of this as a turnstile. Consider what would happen if that "turnstile" ceased to move. In the case of varicose veins, the same thing occurs. Because this one-way valve is broken, blood collects in your veins. Swelling and soreness are the results.
Varicose veins are rope-like, blue or red, and can cause your skin to swell. The back and front of your calf areas, the thighs, and the inside of the leg are the most commonly affected areas.
How to Keep Varicose Veins from Worsening
Fortunately, there are a few simple things you can do to improve blood flow in your legs. As a result, you'll be able to keep your varicose veins from worsening. Give these a shot.
1. Exercise on a regular basis.
Your leg muscles are your most powerful ally. Why? They assist your veins in pumping blood back to the heart. Because your muscles work against gravity, this is beneficial. Any leg workouts will also help to prevent new varicose veins from appearing.
2. If you're overweight, seek to lose weight.
If you're obese or overweight, you're putting additional strain on your legs. Weight loss can also help prevent the formation of new varicose veins. Other than alleviating varicose veins, there are numerous advantages of decreasing weight. It also lowers your chances of developing heart disease, Type 2 diabetes, or the potential occurrence of stroke.
3. Do not stand or sit for extended periods.
Today's office employees are at a higher risk of developing or aggravating varicose veins. Strive to stand and walk for a few minutes at least every half hour, even if it's simply to the lunchroom and back. When you stand up from a sitting posture, your leg muscles are forced to pump blood up to your heart. If your profession demands you to stand for a prolonged time, plan a similar procedure where you can sit for a while.
4. Avoid wearing clothing that is too tight.
This might increase the pressure on your legs, thus worsening varicose veins.
5. Don't forget to raise your feet.
If at all allowed, sit or stand with your feet on a chair or stool that allows blood to flow back up your heart. This is especially crucial if you work in an environment where you must stand or sit for extended periods.
6. Put on a pair of support pantyhose.
This is also an excellent precaution to take to avoid varicose veins from occurring. These don't exert as much pressure as compression stockings. Still, for many people, they're sufficient to prevent the varicose veins from worsening.
7. Get yourself a compression hose.
You can buy these over-the-counter or request a prescription-strength compression hose from your vein doctor. Blood flows back to your heart when pressure is applied to your ankle and lower thigh.
The Takeaway
What can you do to keep varicose veins from getting worse? Cheng SC Vein and Endovascular is an excellent place to go for help.
They have well-trained surgeons that offer comfort to patients seeking to address their varicose vein concerns. It would be best to always look for experts that take pleasure in giving the best possible care to their patients. It is even better if they can provide evidence of good patient outcomes to back it up.
