Arthritis includes conditions that trigger discomfort in the joints, along with joint diseases. Any age is prone to have arthritis leg pain and is not limited to an ageing population. While a local podiatrist or a knee specialist in Singapore is not the proper type of doctor for arthritis (rheumatologists are the right doctor), it can undeniably affect our leg joints as well - making mobility more difficult. Here are some things to learn about arthritis treatment.
Most arthritis treatment aims to reduce pain and inflammation and improve joint mobility
Doctors (often rheumatologists) work closely with individuals to develop a treatment regimen integrating exercise and rest along with pain-relieving and anti-inflammatory medications. It helps to slow down the progression of arthritis. A podiatrist can provide other treatments such as orthotics or Achilles tendonitis treatment, which are often associated with inflammatory arthritis.
Routine low-impact exercises are crucial
Low-impact, routine exercise is extremely vital in preserving muscle toughness and joint flexibility. One of the most effective kinds of exercise for individuals with joint inflammation is swimming, an activity that allows the use of muscle mass with very little joint pressure.
Resting and proper footwear also helps with joint inflammation.
In addition to advising a minimum of 8 hrs of sleep a night, specialists may also suggest people using a walking cane or special shoes remain or maintain damaged joints periodically during the day. People with arthritis are prone to bunion problems, so to avoid opting for bunion surgery in Singapore, rheumatologists highly advise wearing specialised shoes and getting proper rest treatment.
Physical therapy for the elderly can help fight arthritis
Arthritis patients benefit from physical therapy programs particularly tailored to their age level and their level of flexibility. Physical therapy promotes mobility and muscle joint workouts, especially for people past their 50s. Stretching and hot showers before exercise reduce the pain inflicted after a workout.
If you are looking for bunion or toenail fungus treatment, visit ECPC for podiatry specialists.
