Achilles tendonitis is a common foot injury encountered by athletes, runners, and fitness enthusiasts. It occurs if a person overuses his or her Achilles tendon, causing immense swelling and pain that worsens without proper Achilles tendonitis treatment.
If you or someone you know has Achilles tendonitis, consult treatment as soon as possible. Here’s what you need to know about Achilles tendonitis.
1. WHAT CAUSES ACHILLES TENDONITIS?
As mentioned earlier, overusing your foot increases the risk of Achilles tendonitis, but how does it work exactly? For instance, physical activities that involve heavy and repetitive footwork could rupture your Achilles tendon. If that ever happens, you should consider undergoing Achilles tendonitis treatment immediately.
2. WHAT ARE THE RISKS OF ACHILLES TENDONITIS?
Achilles tendonitis is a common occurrence for men, but other risk factors such as age, physical problems, and underlying medical conditions play a huge role as well. Since age and heavy exercise contribute to the risk of Achilles tendonitis, consider working out—but only in moderation, or else you may have to undergo Achilles tendonitis treatment.
3. HOW CAN YOU PREVENT ACHILLES TENDONITIS?
Preventing Achilles tendonitis is simple: all you have to do is avoid putting too much pressure on your feet while working out. Wearing comfortable footwear also helps in preventing the Achilles tendon from rupturing.
4. HOW TO TREAT ACHILLES TENDONITIS?
The good news is, Achilles tendonitis treatment consists of physical therapy activities, such as stretching and compressing the legs. However, most of the time, the recommended treatment for Achilles tendonitis is to rest and apply ice on the injured area for around 20 minutes or so.
If you have children that need a foot checkup, visit a children foot clinic called ECPC, also known as East Coast Podiatry Clinic. They offer a wide range of treatment for foot-related problems, such as Achilles tendonitis and bunion in Singapore.
