Urinary incontinence can be caused by plenty of factors, and one of them is eating unhealthy foods. Recognising what these foods are is the first step to a simple lifestyle change! So, read below to know what foods you should avoid.
Carbonated drinks
If you are a fan of club soda or any other sparkling drinks, then you must know that they are one of the causes of your irritated bladder. Drink them in moderation, keeping in mind that a bottle of it can trigger bladder problems!
Spicy foods
For other people who sneeze at the smell of pepper, it can trigger their stress incontinence. Also, for someone with urinary incontinence, you should avoid chilis, wasabi, or any spicy foods if you do not want to cause an unintentional leak as well.
Caffeine
It is time that you consider switching to decaffeinated drinks, low-acid coffee, and non-citrus herbal teas if you do not want to irritate your bladder while you are out with a friend. But, eliminating them will be the most effective way to avoid symptoms!
Acidic fruits
Specific citrus fruits such as oranges, grapefruits, and limes are too acidic that can be challenging for you to hold your pee. If you want to know how these can be the cause of the weakness of the bladder, then consider stopping eating for a short time to see the difference it can do!
Alcohol
Alcoholic drinks are a diuretic, meaning it will cause your body to remove fluids at a quicker pace than water. It can dehydrate you quickly, so make sure that you avoid it if you have urinary incontinence!
Ageing, together with these bladder irritants, can be the cause of the weakness of your bladder but you can do something about it! Visit a professional from Orchard Clinic today.
Book your appointment on their website.
