When was the last time you visited a vein clinic in Singapore? If you have varicose veins, consulting a doctor should be one of the first things you should do, especially if your calves feel achy and weak.
Fortunately, treatments for varicose veins in Singapore are simple and effective. Your doctor can conduct non-invasive procedures to treat your veins efficiently with ease.
Here’s how you can treat and prevent varicose veins.
1. PRACTISE SELF-CARE
The simplest way to treat and prevent varicose veins is by practising self-care. Self-care routines such as exercising, losing weight, and eating healthy foods are part of the treatment and prevention process. Include these self-care practices in your daily routines as much as possible.
2. WEAR THE CORRECT SIZE OF CLOTHING
Wearing tight clothes, specifically ill-fitting jeans and trousers, can contribute to the development of varicose veins. Avoid wearing tight clothing at all times if you are starting to see signs of varicose veins.
3. AVOID GETTING OVERWEIGHT
Adults who become overweight or obese are those most likely to get varicose veins as they grow older. Avoid getting overweight to decrease the likelihood of varicose veins developing as you age.
4. MOVE AROUND MORE FREQUENTLY
Sitting down or standing up for long periods can also contribute to the development of varicose veins. Move more freely around the house and exercise! Doing so is healthy and ideal for managing your weight.
5. CONSULT A DOCTOR
Whether you have varicose veins or spider veins in Singapore, consulting a doctor is the best way to diagnose and treat your medical condition. Visit a vein clinic to request some pieces of medical advice and prescription medicines if necessary.
Visit a reputable vein clinic in Singapore if you need medical help. Contact Dr Cheng’s Singapore Vein Clinic for more information about treating varicose veins.
