Pregnancy is a milestone for a mother: imagine welcoming the beautiful child you have been carrying for the past nine months. While it is a special moment for both parents, it can be overwhelming at times. The mother also experiences physical and mental complications due to the strenuous activity of childbirth. She might suffer from physical conditions, such as divarication of recti or postpartum belly. Another would be emotional implications like mood disorders and anxiety.
There are various ways of postnatal care in Singapore. A mother can do home remedies such as eating a healthy set of meals, getting adequate rest and seeking support from loved ones. She can also undergo medical procedures like urinary incontinence in Singapore to address physical complications.
As a mother, you want what's best for you and the child. Here are some ways to assist your postnatal recovery.
CONSULT WITH YOUR DOCTOR
After childbirth, consult with your doctor about the necessary steps you should take for recovery. If they require a healthy diet or an operation to address your divarication of recti, comply with it. Make sure to follow everything the doctor says. You also communicate with them to provide you with a recovery plan that matches your needs.
MAKE YOUR HOME COMFORTABLE
Mothers who endured nine whole months of pregnancy and strenuous childbirth deserve a place to recuperate. To achieve optimal postnatal care in Singapore, make sure your bedroom and home are comfortable for the mother and child. Prepare clean sheets for the bed, remove all safety hazards, and maintain positive energy at home.
HEALTHY DIET
Another way of achieving postnatal care in Singapore is by providing the mother with a healthy diet. Her meals should be a balanced set of carbohydrates, proteins, fruits, and vegetables. Make sure her dietary needs are met and avoid unhealthy items for the time being.
SEEK SUPPORT FROM LOVED ONES
There are demands and responsibilities of being a mother. Always ask for help and support to aid your recovery. If you need assistance when performing diastasis recti exercises, call a friend or relative to help you. It also strengthens your relationship by having a healthy way of connecting.
Being a mother can be challenging. Get in touch with Orchard Clinic and plan your postnatal care in Singapore.
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