We need to sleep a minimum of seven hours a day as an adult if we want to stay healthy. Think about how many hours that is in a week, month, or year! You’ll soon realise that sleep is a vital part of our existence.
Unfortunately, we don’t always get great sleep. When that happens, it might be time to go to a sleep clinic in Singapore to figure out the roots of our problem. It can be difficult to pinpoint the exact cause or condition ourselves because we’re not usually awake to observe ourselves.
Are you familiar with the various common sleep disorders that you may have? Here is a look at 4 examples.
- Sleep apnea.
Sleep apnea in Singapore is a phenomenon when your breathing can suddenly stop and start repeatedly. This can restrict oxygen flow to the brain and cause numerous other health problems. A doctor can provide necessary treatments to eliminate this issue.
- Narcolepsy.
If you’re narcoleptic, this means that you have excessive drowsiness during your waking hours. This can be very troublesome for many people, as it can impede their daily activities.
- Insomnia.
The inability to fall asleep or stay asleep is a common reason for many to visit a sleep specialist in Singapore. If you’re suffering from insomnia, there may be many possible causes. This includes stress, physical illness, or mental disorders.
- Restless Legs Syndrome.
Also known as RLS, this condition is when a sleeper has a strong desire to move their legs during sleep. This can be because they experience strange tingling or burning sensations in the calves.
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