Full recovery from pregnancy and childbirth can take months, so you can expect to be in a weakened state during the six to eight weeks recovery period. But, you must realize how essential it is to have an assisted recovery process from Traditional Chinese Medicine (TCM) in Singapore.
Here are some tips you should follow as you get TCM treatments:
Consult with a reliable TCM physician
TCM physicians are equipped with knowledge and skills in the practices of postnatal care for mothers. So, consulting with a reliable one in a trustworthy TCM clinic will assure that you get the best care that you need. Ask friends or family to recommend you to one physician!
Consume your confinement herbs
When you get a postnatal programme in a TCM clinic, they will prescribe you confinement herbs care. These will help in nourishing your internal organs to restore the balance of Qi and Blood. As a result, you will get your strength back and regain your normal health.
Get acupuncture regularly
Acupuncture in Singapore is a well-known practice for new mums like you! They help mothers have a regular session to recover and prevent headache, osteoarthritis, lower back pain, among others. If this happened to you, a regular session would alleviate your pain.
Take as much rest as you can
Aside from body pains, TCM acupuncture approaches postpartum depression as well. Fatigue is common for mothers, but some have insomnia or poor sleep quality due to it being a symptom of PPD. Trust that this natural approach helps in getting your rest back.
Don’t hesitate to call your TCM physician if you have concerns
Once you experience abdominal pain, night sweats, dizziness, or others, you must not hesitate in calling your TCM clinic. They will help you with your recovery process by addressing your pain with their safe practices!
Are you ready for your journey to motherhood? Let the TCM physicians in Singapore of Thomson Chinese Medical assist you!
Schedule an in-depth consultation on their website today.
