In addition to receiving medical attention for varicose veins from a Singapore vein specialist, it is critical to keep a balanced diet to prevent the condition from worsening. What you consume has a significant impact on the efficiency of blood distribution throughout the body.
Aside from visiting a vein clinic in Singapore, you also make the appropriate food choices to maintain optimal health. Here is some food you should not eat if you have varicose veins.
Processed carbohydrates
Complex carbohydrates such as brown rice and oatmeal, which include more fibres, should be consumed rather than refined carbs by those suffering from varicose veins. Because it aids in the facilitation of regular bowel movements, fibre is a vital component of your nutrition.
Canned goods
Varicose veins are caused or worsened by bisphenol A, something that canned goods have, which resembles estrogen and affects the hormones in our bodies. Instead of purchasing canned meals, opt for fresh fruit and vegetables to avoid the worst conditions like deep vein thrombosis in Singapore.
Fried meals
You may have to slow down with the fried foods you usually consume. Fried meals can also harm your blood flow, and drinking an excessive amount of fried and fatty foods can worsen varicose veins or spider veins in Singapore. Fried meals have a lot of fat and salt, blocking your arteries and making it difficult for blood to flow through them.
Sugary sweets
Poor vein health gets worse by consuming food products such as desserts, pastries, and other high amounts of sugar. Before your varicose veins or spider vein treatment in Singapore, make sure you only consume fresh fruits instead of sweets.
Food high in salt
When there is a high quantity of sodium in the blood, the body retains more water than it would otherwise. It causes blood volume to increase and arterial blood pressure to rise, which exert pressure on the vascular system.
Cheng SC Vein and Endovascular is a vein clinic in Singapore that deals with varicose veins, spider veins, and deep vein thrombosis. Visit them today!
