Do your legs ache after standing for long hours? If yes and it swells a lot, you probably have varicose veins. Even though it is not a life-threatening condition, it can lead to more problems. Your legs would not only sore, but it would have rashes, infection, and even blood clots. To prevent that, be sure to do these things.
1. Watch Out Your Weight
You have to since your weight put a lot of pressure on your legs. When that happens, your varicose veins will ache a lot. So, be sure to cut down your diet and eat the right amount of calories a day. Also, if you can, do exercise a little.
2. Wear Compression Stockings
Before you can wear one, visit a vein clinic in Singapore first. Ask them which compression stockings suit your condition. Is it the knee or thigh-high one? Wait for your doctors' recommendation before wearing one.
3. Keep Your Legs Elevated When You Go to Bed
Elevating your legs as you fall asleep helps your blood to circulate properly in that area. So, use a pillow and let your legs rest there when you go to bed.
4. Massage Your Legs from Time to Time
Similar to your back, massaging your legs helps the pain from your varicose veins to go away. So, make sure to do it twice a day, one in the morning and one before you fall asleep.
5. Choose Flat Shoes Instead of High Heels
High heels put too much pressure on your legs, especially if you are standing while wearing for a long time
6. Undergo Treatment
Once the pain goes away a bit, consider getting a varicose veins treatment in Singapore. That way, your legs will get better in no time!
See, there are a lot of things you can do to prevent your varicose veins from worsening. If you want to learn more about it, especially how varicose veins treatments in Singapore works, Cheng SC Veins and Endovascular can explain that to you. Just give them a call at 65) 62658561, and they will be right there with you in a minute!
