Exercises for Trigger Finger
You can perform these simple exercises anywhere. Try to do these exercises for at least 10 to 15 minutes a day. You have to get an okay from a hand specialist after getting surgery from your trusted Singapore clinic before performing these exercises. Here are three sample exercises.
#1 Finger Abduction
- Put your hand in front of you.
- Extend the affected finger and a normal finger.
- With your thumb and index finger from the opposite hand, gently press your extended fingers together.
- Your index finger and thumb should apply a little bit of resistance as you separate your two fingers.
- Hold the position for a few seconds before returning to the starting position.
- Five repetitions are equal to a single set.
- Repeat this exercise three times throughout the day.
Consult with a trusted hand doctor or therapist from a Singapore clinic you trust before performing any of the following exercises.
#2 Finger Spread
- You will begin by pinching the tips of your thumb and fingers.
- Put a rubber band around your pinched fingers.
- Open your pinched fingers to make the band tight.
- Extend and close your fingers and thumbs ten times. There should be a slight tension from the rubber band.
- You can repeat this exercise at least three times throughout the day.
#3 Hand Pick-Ups
- Spread an assortment of objects like coins, buttons, marbles and tweezers on a flat surface.
- Use your hand with the affected finger to grasp the objects one at a time.
- Move the objects on the opposite side or to a designated container.
- Continue by repeatedly picking up each object for 5 minutes. Do this exercise twice a day.
Regular exercise is an effective trigger finger treatment, especially from a reputable Singapore therapy clinic. Performing targeted exercises and stretches can help alleviate the symptoms you are experiencing and increase flexibility. It is crucial to do the exercises consistently to get the best results.
Visit Advanced Hand, Wrist & Nerve Centre for a consultation. The clinic is headed by a top female hand surgeon in Singapore who ensures that they offer the best treatments to their patients.
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