Sleep apnea is a disorder in which you lose control of your breathing for brief periods while sleeping. People who suffer from sleep apnea do not get enough oxygen. They gasp and frequently wake up as a result of this.
People are often unaware that they have stopped breathing and feel their sleep pattern is normal. Snoring is a common symptom of sleep apnea.
Aside from making you tired in the morning, sleep apnea can create several health problems. This sleeping disorder, if left untreated, can:
- can cause mental health problems
- can contribute to a weakened immune system
- can contribute to the loss of memory
- raises your chances of developing heart failure
Breathing devices, seeking medication from an ear nose throat specialist, and surgery are all treatments options. Some lifestyle adjustments and home care, on the other hand, can be beneficial to help you manage this condition. Read them below.
1. Keep a healthy weight.
Obesity, particularly in the upper body, increases the risk of airway obstruction and nasal channel narrowing. These obstacles might cause you to stop breathing while sleeping, either abruptly or over long periods.
Doctors frequently advise persons suffering from sleep apnea to lose weight. Maintaining a healthy weight can help keep your airways open and lessen the symptoms of sleep apnea.
2. Take up yoga.
Reduced oxygen saturation in the blood is linked to sleep apnea. Yoga's varied breathing techniques might help you increase your oxygen levels. Thus, yoga can help you sleep better by reducing the number of sleep interruptions.
3. Switch up your sleeping position.
Modifying your sleep position, albeit a minor adjustment, can help alleviate sleep apnea symptoms and enhance your night's sleep. Talk to your ent doctor in Singapore about your body alignment and sleep apnea symptoms to determine your treatment options.
4. Make use of a humidifier.
Humidifiers are machines that add moisture to the air we breathe. A humidifier can help to open up your airways, reduce congestion, and promote cleaner breathing. Clean your humidifier according to the manufacturer's directions as m old and bacteria can grow on them.
5. Avoid drinking or smoking/
To avoid sleep apnea issues, consider stopping smoking and minimising your alcohol intake. The throat muscles that regulate your breathing relax when you drink alcohol. This can result in snoring and a disrupted sleeping pattern. It can also cause inflammation in your airways, which can obstruct your breathing.
Bottom Line
You may reduce sleep apnea symptoms with several home remedies and lifestyle adjustments. Traditional remedies, on the other hand, should not be overlooked. Prescription drugs and, in rare cases, surgery is part of the treatment options for this illness.
Before considering an alternate treatment, talk to trusted ent doctors in Mount Elizabeth about your alternatives. Seek medical help right away if your symptoms start to get worse.
Resource:
