Several physical changes take place as you carry and give birth to your child. Pregnancy causes your uterus to expand and your organs to move to accommodate the fetus's growth. As a result of these alterations, it may take some time for your body to regain its previous form. Diastasis recti can cause a postpartum belly that doesn't go away after a few months, so it's important to have it looked out by a doctor if it doesn't go away on its own.
Here are some of the most often asked questions regarding the divarication of recti from mothers throughout the world:
Diastasis Recti: What Is It?
The "six-pack" refers to two vertical strips of abdominal muscles. Your baby's muscles will continue to expand and separate as they mature. After you give birth, your ab muscles usually begin to return to their pre-pregnancy positions. However, some mothers realise that their ab muscles are still too widely apart a few months or even years afterwards. The divarication of the recti is the name given to this phenomenon.
When and How Is It Cured?
Diastasis recti exercises can be part of a treatment plan devised by doctors and health care providers. Therapies that teach your abdominal muscles to return to their normal positions are also an option to consider.
If You Have It, Is There a Way to Tell?
You can get tested for diastasis recti in a medical or postnatal care centre in Singapore. As an alternative, you might lie on your back and feel for two-finger width separation on your abdomen as you perform a sit up.
To Avoid This, What Can You Do?
Diastasis recti can be prevented by completing the right workouts throughout and after your pregnancy. Avoid lifting heavy objects while pregnant as well, as this may help if you are diagnosed with urinary incontinence in Singapore.
Orchard Clinic's diastasis recti specialists can assist you if you'd want to undergo treatment or have your condition assessed. To discover more about their postnatal care centre in Singapore, please visit their website below.
After discussing with your trusted specialist, let Orchard Clinic treat your incontinence and other postpartum conditions. Visit their website below to learn more about the non-surgical solutions from their postnatal care in Singapore.
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