When you’re young, you may take your health for granted. There are days when you binge eat your favourite sweets and chips. You sleep late to watch your favourite series. But still, you feel healthy and fine. However, this kind of lifestyle will not be applicable as you grow older.
You must take care of your vision with an eye doctor in Singapore as young as thirteen! Here are the ways teenagers should take care of their health:
1.Healthy Diet
You can never go wrong with a healthy diet because it improves your overall health. Specifically, with your eyes, fruits and vegetables can provide vitamin A or carotene that prevents dry eyes and blurry vision.
2.Minimise Your Screen Time
Teenagers like to use their phones during their free time. Be mindful of your screen time usage because it can eventually affect your eye health. Better consult an eye specialist in Singapore so you can buy protective eyewear when using your mobile phone.
3.Be Mindful When Rubbing the Eyes
Teenagers like you are active and do many things in a day. You might not notice, but when you rub your eyes, that can affect eye cleanliness. If this happens, visit an eye clinic in Singapore for a regular eye cleaning and checkup.
4.Adequate Sleep
Young people love to stay up late to talk with their friends or scroll through their phones. But, lack of sleep can affect your eye health and may lead to spasms. Make sure to get enough sleep to protect your eye from age related macular degeneration in Singapore.
5.Regular Doctor Visit
Finally, it’s also helpful to schedule a regular doctor visit to know the current progress of your health. You’ll also get updated about the latest treatments and surgeries, like how cataract surgery will cost you in Singapore. The doctor will also advise about the changes you need to implement in your lifestyle.
Start protecting your eye health as a teenager with Nova Eye Centre, an eye clinic in Singapore. Visit their website to visit your eye doctor.
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