We are all aware of having to keep ourselves healthy at all times. Anyone who can access a piece of information online or on TV knows that being healthy is valuable for quality living. We often hear about the importance of watching our caloric intake, weight, and cholesterol, but how much thought do we give about our dental health?
While there is an abundance of dental clinics, dental orthodontics and cheap braces available, this doesn't mean we should take our dental care for granted. Here are some simple dental care tips that will keep your teeth healthy at all times:
Brush regularly but not aggressively
Even if you're wearing Damon clear braces, you should still brush your teeth regularly. Brushing can only be effective if you're doing it with the right technique. Avoid sawing your teeth back and forth with a toothbrush and instead, do it in a small circular motion. Brushing too hard can damage the teeth and enamel and even cause oral injury.
Use floss at least once a day.
Flossing is crucial as brushing as it serves to help remove plaques and bacteria residing in areas that can't be reached with a toothbrush, such as between the teeth. If you're wearing braces, schedule an appointment with the dentist for another alternative for flossing, unless wearing invisible aligners.
Visit your dentist regularly.
Experts recommend visiting a local dental clinic at least once or twice a year for a check-up. A dentist will help clean your teeth and remove plaque build-ups to prevent tooth decay and other oral problems. If you happen to be wearing braces, you should never delay or postpone an appointment with dental orthodontics.
Use mouthwash
Mouthwash offers an excellent benefit for your oral health. Mouthwash can help you control and prevent plaque, oral infection and gingivitis. However, never replace brushing and flossing with mouthwash.
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